My Nut Cereal

I love this cereal, which is basically chopped and toasted nuts.  I chop the nuts in my food processor.  Add the ingredients listed below.  You can use honey, I may even try maple syrup next time, for the sweetener.  Pour into a baking sheet (I use parchment paper as well) then cook on low heat (225 degrees) for about an hour (or until it is no longer sticky).  I use my toaster oven, in a bigger oven it would take less time.
One serving is 35 grams based on my ingredients below.   I love this cereal with a few pieces of dried fruit and milk.  There is not a lot of quantity (in order to keep calories in line), but it is so delicious!  It can also be sprinkled on salads or yogurt!


  • 60 g Raw Pecans
  • 60 g Sunflower Seeds
  • 56 g Pumpkin Seeds
  • 56 g Raw Almonds
  • 56 g Raw Pistachios
  • 28 g Shaved Coconut
  • 56 g Macadamia Nuts
  • 24 g Coconut Nectar
  • 6 T Almond Butter (102 g)
  • 2 t Vanilla
  • 1 t Ground Cinnamon

My Nut Cereal






One Comment Add yours

  1. Naomi says:

    Yum! Guess I need to try it 😋

    Liked by 1 person

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