My Nut Cereal

I love this cereal, which is basically chopped and toasted nuts.  I chop the nuts in my food processor.  Add the ingredients listed below.  You can use honey, I may even try maple syrup next time, for the sweetener.  Pour into a baking sheet (I use parchment paper as well) then cook on low heat (225 degrees) for about an hour (or until it is no longer sticky).  I use my toaster oven, in a bigger oven it would take less time.
One serving is 35 grams based on my ingredients below.   I love this cereal with a few pieces of dried fruit and milk.  There is not a lot of quantity (in order to keep calories in line), but it is so delicious!  It can also be sprinkled on salads or yogurt!


  • 60 g Raw Pecans
  • 60 g Sunflower Seeds
  • 56 g Pumpkin Seeds
  • 56 g Raw Almonds
  • 56 g Raw Pistachios
  • 28 g Shaved Coconut
  • 56 g Macadamia Nuts
  • 24 g Coconut Nectar
  • 6 T Almond Butter (102 g)
  • 2 t Vanilla
  • 1 t Ground Cinnamon

My Nut Cereal






8 Comments Add yours

  1. Naomi says:

    Yum! Guess I need to try it 😋

    Liked by 1 person

  2. This sounds delicious! I think I eat my weight in nuts every week. They are filling, delicious, and have lots of good fats and nutrients. A wonderful way to start the day!

    Liked by 1 person

    1. Thank you, and thank you for visiting my site! I love nuts more than I ever did in the past. I hope to continue to experiment with them.

      Liked by 1 person

      1. i loved perusing your site and look forward to visiting again! and agreed! nuts are so versatile—from nut flours, to nut butters, to nut-based breads. so much deliciousness!

        Liked by 1 person

  3. This looks like it could be made gluten free! Sounds yum!


    1. Thank you! Yes, I am supposed to avoid gluten so the stuff I have at home is pretty much gluten free. It also tastes great on yogurt and salads! 🙂

      Liked by 1 person

      1. Keep posting your gluten free recipes. I’m going to try this. Thank you!

        Liked by 1 person

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