Oats and Seeds Cereal

I love this hot oatmeal!  I was eating plain steel cut oats, and loved them with fruit.  When I tried to cut down on carbs and increase fiber and protein, I experimented with adding different seeds, as well as Coconut flour and Tiger Nut flour.  These flours are great because they add fiber, create a great texture, and add a bit of sweetness and additional nutrients.

Once the cereal is mixed, make sure to cook it long enough for the oats to cook.  The steel cut oats I get at Costco take four minutes in the microwave to cook.  So I cook mine four minutes, and use water.  I also generally add fresh cut up apple, and dried fruit of my choosing. Experiment with how much water you like, depending on how thick you want it.  Probably about one cup.  Once it is cooked, if it is too hot, I will often add a few frozen  berries or cherries.  Keep the fruit under control, because calories add up fast.  This is extremely delicious!

For those of you who have not heard of Tiger Nut flour, below are pictures:


Simply mix all ingredients (Serving Size is 34 grams):

  • 200 g Steel Cut Oats
  • 60 g Chia Seeds
  • 40 g Poppy Seeds
  • 26 g Flax Seeds
  • 60 g Hemp Seeds
  • 28 g Coconut Flour
  • 60 g Tiger Nut Flour
  • 30 g Coconut Chips
  • Cinnamon powder

I hope you enjoy!!

Oats and Seeds Cereal

2 Comments Add yours

  1. Naomi says:

    Lisa, you did it again! I want to try out the tiger flour.



  2. WOW, this looks amazing! Thanks for posting this Lisa.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s