For the love of Kale

I read recently that kale may not be so much in the spotlight in 2018.  I wonder if that is really true.  I have fallen in love with kale and eat it several nights a week.  I like the crunchiness of it and the texture.  I first tried baby kale.  Then I accidentally bought chopped…

What is a Pummelo?

Confessions of a grapefruit addict. I love grapefruit.  I love them so much I take them on road trips, I eat them on vacations, I will even buy them at my destination, if possible.  I have them in my refrigerator at all times and eat one almost every day for breakfast.  They are refreshing, juicy…

My Nut Cereal

I love this cereal, which is basically chopped and toasted nuts.  I chop the nuts in my food processor.  Add the ingredients listed below.  You can use honey, I may even try maple syrup next time, for the sweetener.  Pour into a baking sheet (I use parchment paper as well) then cook on low heat…

Younger Next Year – book review

  Younger Next Year|Chris Crowley & Henry S. Lodge, MD I loved this book.  My doctor recommended this book when I turned 50.  Her hope was that it would motivate me to get into better shape as I aged.  That it did!  It discusses in detail the value of strength training, and of course eating…