Low Carb diet: my perspective

This time of year we are all bombarded with diet commercials and advertisements.  Quite honestly, it drives me nuts.  I have struggled my whole life with weight issues.  I don’t think there is any magical answer. I also think each individual needs to determine what works best for their body, metabolism, and any health issues…

For the love of Kale

I read recently that kale may not be so much in the spotlight in 2018.  I wonder if that is really true.  I have fallen in love with kale and eat it several nights a week.  I like the crunchiness of it and the texture.  I first tried baby kale.  Then I accidentally bought chopped…